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4-Week Mindfulness for Beginners Course – LIVE Online – June 2020


This 4-session course is for anyone who wants to learn about mindfulness or deepen their existing practice.

Live online sessions are held on Fridays between 12-1pm


5th June, 2020 Session 1:The Science & Practice of Mindfulness

12th June, 2020 Session 2: Taming the Thinking Mind

19th June, 2020 Session 3: Calming Emotional Reactivity

26th June, 2020 Session 4: Cultivating Positive Wellbeing


$80 – $145 NZD + BF