Kirra Hill – Beginner Yoga sponsored by Active & Healthy – Community class $4
About this Event
The beauty of our beginners Yoga is that you dont have to be a yogi or yogini. Whether you are young or old, fit or not, yoga has the power to calm the mind and strengthen your body.
Perfect for all skill levels including beginners, these classes combine gentle stretching, traditional yoga poses and breath work to help you build strength and confidence. You will leave feeling rejuvenated, restored and renewed.
Aspiral Yogas beginners class is a Vinyasa flow and is specifically designed to be inclusive no matter what your age or skill level is. It is like a dance, linking each physical movement with the breath, finding flow and ease in every pose and transition.
Our philosophy is deeply embedded into all our classes Yoga is a practice, not a perfect So come as you are, join our community and start your journey of Yoga today.
Coronavirus (COVID-19): Information for Aspiral Yoga
*Due to restriction, we will only be allowed 19 per class with 2 squared meters social distancing applied.
*All classes must be booked and paid for online via this link
*Only Namaste greeting – No hugs
* Bring your own mat – There are no communal mats
* There are no knee pads and eye pillows – please bring a towel
* There will be hand sanitizer at every class
* Please stay home if you are feeling unwell
* Bring mat, towel and water