Breath Workshop – Find your inner calm

Are you wanting to experience the positive effects of breathwork?

Are you wanting to finding your inner calm in the face of stress?

This workshop will consist of a mix of practical exercises and knowledge that will help you to UNDERSTAND, FEEL and EXPERIENCE the power of the breath. All built upon functional breathing principles plus a wealth of personal experience and knowledge of the breath. 

The breath offers us all the opportunity to unlock a new meaning of health by being able to better manage stress, balance & revitalise key bodily systems, aid in digestion and perform at your highest potential. As well as bring about a calm to how you approach your personal and professional life.

I’m so excited to share this with you – I’ve found breathwork to be integral in my everyday life, it’s changed the way I experience all aspects of it!

In this workshop we will explore…

Principles of holistic health

Functional breathing practices

How to asses your own breathe 

The power of nasal breathing

The connection to stress and our breath

How aspects of performance can be influenced by the breath

How to access your deepest and most restorative rest & sleep

The benefits of cold water therapy

This workshop is for you if…

You are deeply passionate about health and wellness

You resonate with Jordan’s approach to breathing, wellness and life

You want to experience breathwork

You are wanting to learn about functional breathing practices

You are wanting to supercharge your wellbeing and focus in all aspects of life

You would love to experience an ice bath and the benefits of cold therapy

You would love to spend a morning with a group of like-minded people

NEXT STEPS

Book your spot

All details will be shared out the week prior.

Due to the intimate nature of this workshop, numbers are strictly limited.

If you are interested in joining us then please secure your spot as soon as possible.