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Gentle Exercise strength and balance exercises to help you stay on your feet

Date

Sat 20th November 2021, 8:00 AM - 9:30 AM

Location

Southern Cross University
Gold Coast Campus

Other Dates

Sat 31st July 2021, 12:00pm

Sat 07th August 2021, 12:00pm

Sat 14th August 2021, 12:00pm

Sat 21st August 2021, 12:00pm

Sat 28th August 2021, 12:00pm

Sat 04th September 2021, 12:00pm

Sat 11th September 2021, 12:00pm

Sat 18th September 2021, 12:00pm

Sat 25th September 2021, 12:00pm

Sat 02nd October 2021, 12:00pm

Sat 09th October 2021, 12:00pm

Sat 16th October 2021, 12:00pm

Sat 23rd October 2021, 12:00pm

Sat 30th October 2021, 12:00pm

Sat 06th November 2021, 12:00pm

Sat 13th November 2021, 12:00pm

Sat 20th November 2021, 12:00pm

Sat 27th November 2021, 12:00pm

Sat 04th December 2021, 12:00pm

Sat 11th December 2021, 12:00pm

Sat 18th December 2021, 12:00pm

Sat 25th December 2021, 12:00pm

Sat 01st January 2022, 12:00pm

Sat 08th January 2022, 12:00pm

Sat 15th January 2022, 12:00pm

Sat 22nd January 2022, 12:00pm

Sat 29th January 2022, 12:00pm

Details

Gentle exercise to help improve balance and strength and minimise possibility of falls, for people over the age of 60. Complimentary morning tea after 1 hour exercise session.

Run by an Accredited Exercise Physiologist.

$10 per session or

$80 for 10 classes.

Date

Sat 20th November 2021, 8:00 AM - 9:30 AM

Location

Southern Cross University
Gold Coast Campus

Other Dates

Sat 31st July 2021, 12:00pm

Sat 07th August 2021, 12:00pm

Sat 14th August 2021, 12:00pm

Sat 21st August 2021, 12:00pm

Sat 28th August 2021, 12:00pm

Sat 04th September 2021, 12:00pm

Sat 11th September 2021, 12:00pm

Sat 18th September 2021, 12:00pm

Sat 25th September 2021, 12:00pm

Sat 02nd October 2021, 12:00pm

Sat 09th October 2021, 12:00pm

Sat 16th October 2021, 12:00pm

Sat 23rd October 2021, 12:00pm

Sat 30th October 2021, 12:00pm

Sat 06th November 2021, 12:00pm

Sat 13th November 2021, 12:00pm

Sat 20th November 2021, 12:00pm

Sat 27th November 2021, 12:00pm

Sat 04th December 2021, 12:00pm

Sat 11th December 2021, 12:00pm

Sat 18th December 2021, 12:00pm

Sat 25th December 2021, 12:00pm

Sat 01st January 2022, 12:00pm

Sat 08th January 2022, 12:00pm

Sat 15th January 2022, 12:00pm

Sat 22nd January 2022, 12:00pm

Sat 29th January 2022, 12:00pm