Yoga, breathing and relaxation exercises for stress free days and calmer nights.
Each week has a new theme and focus to help you with the stress of exams, sleep better, have more energy, improve your skin and go after the things you want in life!
Classes include Yoga Therapy with many benefits to organ health, including small and large intestines, liver, kidney, gall bladder, lungs and heart. As well as spinal health, strengthening the whole body, releasing tightness, anxiety issues, depression, confidence and so much more.
This is a unique opportunity in a beautiful room at the Kirra Hill Community and Cultural Centre.
9 Week Program (best option)
Casual drop ins welcome
5 class passes