Learn Tools to Relax, Calm the Mind and Find Peace Within
Join us to learn techniques to help you relax, enjoy life and find inner peace.
This class is designed for all levels of experience, so if you’re new to meditation it’s ok, we will cover the basics and help you to feel comfortable.
We will use a wide range of meditation techniques to help reconnect you to yourself, build focus and awareness, increase attention, and help you be more present.
We have everything you’ll need, just bring yourself and some water and anything you feel you might need.