Find the peace, vitality and wellbeing that Qi gong can help you to cultivate.
Qi gong is an ancient practice of breathing, stretching and meditation that can improve your overall wellbeing with low impact stretches and movement. Start your day with peace and serenity.
Qi gong can help to reduce stress, improve your flexibility, sleep and gain more energy.
Lija Austen is a meditation and qi gong teacher as well as a counsellor, wellness consultant and owner of Kingscliff Salltwater Studio. She is passionate about supporting others to develop practices that support inner peace and overall wellbeing.
For more information contact Lija on 0402 894 352