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Qi gong – Breath, Movement and Meditation

Date

Thu 14th September 2023, 7:00 AM - 7:40 AM

Location

78-80 Marine Parade
Kingscliff NSW 2487

Other Dates

Thu 14th September 2023, 07:00am

Thu 21st September 2023, 07:00am

Details

Enjoy the peace and calm that qi gong can give you. Breathing, meditation and movement practices.

Qi gong is an ancient practice of breathing, stretching and meditation that can improve your overall wellbeing with low impact stretches and movement. Start your day with peace and serenity.

Qi gong can help to reduce stress, improve your flexibility and sleep, allow you to gain more energy and even slow down the ageing process.

Lija Austen is a meditation and qi gong teacher as well as a counsellor, wellness consultant and owner of Kingscliff Salltwater Studio. She is passionate about supporting others to develop practices that support inner peace and overall wellbeing.

First class is free. For more information contact Lija on 0402 894 352

COST:

A$0 – A$45

Date

Thu 14th September 2023, 7:00 AM - 7:40 AM

Location

78-80 Marine Parade
Kingscliff NSW 2487

Other Dates

Thu 14th September 2023, 07:00am

Thu 21st September 2023, 07:00am

We wish to acknowledge the Ngandowal and Minyungbal speaking people of the Bundjalung Country, in particular the Goodjinburra, Tul-gi-gin and Moorung – Moobah clans, as being the traditional owners and custodians of the land and waters within the Tweed Shire boundaries. We also acknowledge and respect the Tweed Aboriginal community’s right to speak for its Country and to care for its traditional Country in accordance with its lores, customs and traditions.