Rest & Recharge- May Women’s Mini Retreat – Japanese Zen practices

As women we juggle, do and give so much! We need to refill our cup so that we can flourish.

Connect with other like minded women as we enjoy sound healing, meditation, creativity and explore this month’s topic of Japanese zen practices inspired by Lija’s recent trip to Japan.

Zen is a state of peace and calm. In this workshop we will have the chance to find our inner calm as we make mini zen gardens with sand raking, practice some zen meditation, hear some zen stories, enjoy a japanese tea ceremony and learn more about the Japanese goddess of self-compassion.

What others are saying about Lija’s monthly mini retreats….

“What a divine session. It was the nourrishment that I needed’

“Thank you. An amazing workshop and facilitator. Very healing”

“My gratitude is beyond words for all you shared at your mini retreat. You are an exceptional facilitator and create such an open hearted, conscious, kind, loving space while also being so clear, wise and grounded.”

“Oh my goodness Lija. That was out of this world magnificent… you are so generous, amazing, a depth of knowledge, love and magic and sharing with us…just magic 🌟❤ Thank you. I am so grateful”

Lija Austen is a registered counsellor with the Australian Counselling Association and a Life Coach with membership of the International Coaches Federation. She has over 20 years experience facilitating groups, providing counselling and following her own spiritual journey of healing. She is passionate about supporting women to find and embrace their authentic self and create a life thta brings joy and happiness.