Rest & Recharge- May Women’s Mini Retreat

Sunday has traditionally been a day of rest. We need to refill our cup so that we can live our best lives. Connect with other like minded women as we enjoy sound healing, meditation, creativity and explore this month’s topic of self compassion! Inspired by Lija’s recent trip to Japan we will be exploring some Japanese zen practices and the healing theme of self-compassion.

What others are saying about Lija’s monthly mini retreats….

“What a divine session. It was the nourrishment that I needed’

“Thank you. An amazing workshop and facilitator. Very healing”

“My gratitude is beyond words for all you shared at your mini retreat. You are an exceptional facilitator and create such an open hearted, conscious, kind, loving space while also being so clear, wise and grounded.”

“Oh my goodness Lija. That was out of this world magnificent… you are so generous, amazing, a depth of knowledge, love and magic and sharing with us…just magic 🌟❤ Thank you. I am so grateful”

Lija Austen is a registered counsellor with the Australian Counselling Association and a Life Coach with membership of the International Coaches Federation. She has over 20 years experience facilitating groups, providing counselling and following her own spiritual journey of healing. She is passionate about supporting women to find and embrace their authentic self and create a life thta brings joy and happiness.