Rest & Recharge Women’s Circle – Take time out mid-week to recharge in a nurturing environment.
In our busy lives as women we give and do so much. Take some time mid-week for yourself to enjoy some rest, healing and connection. You deserve it!
The classes will be open for 6 women and will be held in the beautiful space of Kingscliff Saltwater Studio near the beach on Marine Pde. 10am – 11:30am Wednesdays during school terms starting May 4th 2022
The classes will involve some sound healing. guided meditation, essential oils, breathing and creativity.
Sound healing – enjoy the healing and transformational sounds of crystal bowls, chimes and more.
Guided meditation – allow your body to totally unwind and restore itself as you are taken on a guided healing journey using yoga nidra and creative visualisation.
Essential Oils – experience the calming and healing effects of essential oils
Breathing – allow your body to restore itself as you practice some breathing techniques
Creativity – unleash your creative side with mandalas and zen art
For more information contact Lija on 0402 894 352
Lija Austen has had a lifelong passion for healing. She is a trained holistic counsellor and has completed training with the Sound Healing Academy. She enjoys using a combination of modalities to create an holistic, safe and nurturing environment for women to find healing and reclaim their true self.