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Rest & Recharge Women’s Circle

Date

Wed 29th June 2022

Location

Marine Parade
Kingscliff NSW 2487

Details

Rest & Recharge Women’s Circle – Take time out mid-week to recharge in a nurturing environment.

In our busy lives as women we give and do so much. Take some time mid-week for yourself to enjoy some rest, healing and connection. You deserve it!

The classes will be open for 6 women and will be held in the beautiful space of Kingscliff Saltwater Studio near the beach on Marine Pde. 10am – 11:30am Wednesdays during school terms starting May 4th 2022

The classes will involve some sound healing. guided meditation, essential oils, breathing and creativity.

Sound healing – enjoy the healing and transformational sounds of crystal bowls, chimes and more.

Guided meditation – allow your body to totally unwind and restore itself as you are taken on a guided healing journey using yoga nidra and creative visualisation.

Essential Oils – experience the calming and healing effects of essential oils

Breathing – allow your body to restore itself as you practice some breathing techniques

Creativity – unleash your creative side with mandalas and zen art

For more information contact Lija on 0402 894 352

Lija Austen has had a lifelong passion for healing. She is a trained holistic counsellor and has completed training with the Sound Healing Academy. She enjoys using a combination of modalities to create an holistic, safe and nurturing environment for women to find healing and reclaim their true self.

Date

Wed 29th June 2022

Location

Marine Parade
Kingscliff NSW 2487