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Restorative Yoga Series with Ines – Part Two

Date

Fri 13th November 2020, 6:00 PM - 8:00 PM

Location

100 Musgrave St
Coolangatta QLD 4225

Details

Do you suffer with tension and stiffness in your body and would like to have the opportunity to deepen in your restorative Yoga practice?


About this Event

Do you suffer with tension and stiffness in your body and would like to have the opportunity to deepen in your restorative Yoga practice?

With this series of three workshops, every month Ines will target a different part of the body in a two-hour session. She will focus on balancing and relieving the whole body, helping you to heal, relax and open different parts of your body in a very gentle and restorative way.

If you have had a previous injury or feel that maybe you hold stress in your body, this series is an ideal way to relieve tension, stress and tightness.

The sequences of stretches we will be performing, are designed to be practiced by everyone, and to mainly relieve tension from shortened muscles in your body created from: the lack of use, repetitive tasks, long days at work

This series is divided in three different workshops, where we will target different areas of the body.

This is Part 2:

Freeing the lower body

Following the previous workshop, Ines invites you to follow her in a journey through the lower body. This session will help us to relax and improve mobility in the lower body. It will be sequenced in a sensitive, slow and sustainable way to reduce any hip pain or lower back strain.lax and improve mobility in the lower body. It will be sequenced in a sensitive, slow and sustainable way to reduce any hip pain or lower back strain.

Date

Fri 13th November 2020, 6:00 PM - 8:00 PM

Location

100 Musgrave St
Coolangatta QLD 4225