The class combines energising hatha yoga postures on the mat and variations on the sling. We focus on the proper alingment of traditional asanas, and apply the use of the sling to support our own practice.
• generates heat in the body
• developes flexibility, strength and endurance.
• deepens your practice
• allows you to discover the range of motion on a profound level.
This is not acrobatics. Suitable for all levels.
Thu 19 May 2022 – Thu 30 Jun 2022 (UTC+10)
Dynamic Freedom Yoga Studio
12 Alamanda Avenue , Cabarita Beach NSW 2490