Surf Mobility Performance Workshop

Join Rodrigo for the Surf Mobility Performance Workshop, providing specific mobility performance for surfers.

Mobility in surfing is important to optimize performance in the water and retain their level of health and wellbeing when out of the ocean. (nao entendi)

Catch More Waves

Build the mobility and strength to get back in the line up, pop up with greater ease and ride more waves.

Ride Bigger, Better Waves

Stop bailing on waves due to fear of injury or lack of power to catch them.With improved strength and mobility you won’t be left on the lip.

Limit Your Chance Of Injury

Reduce recovery time following longer sessions in the water and limit your chances of be left sitting on the beach.

During this workshop you will learn how to.

• Prevent injuries

• Improve movement efficiency

• Improve body awareness

• Prepare your body for stress action

• Improve the range of motion of your joints and muscles

• Improve posture

• Being mobile is a crucial aspect of being healthy