Tending to the inner fire: an Ayurveda and yoga workshop

Join qualified Ayurvedic practitioner Gopali for a profound and informative deep dive into the ancient wisdom of Ayurveda.

In Ayurveda the Agni (metabolic fire) is viewed and honoured with reverence due to its potency and capacity to transform.

The strength and balance of our Agni will impact so many things such as our digestive health, our mental and emotional state, our capacity to “digest”, process and assimilate lifes experiences.

To balance our Agni, to utilise this potent and transformative fire within allows us to alchemise everything we absorb and experience into an essence that nourishes our cells, our mind and our hearts.

A balanced Agni brings joy, expression, creativity, freedom, energy, wellness and profound understanding into our lives.

This experience will include a yoga journey focused on igniting and tending to the inner fire with breath work, asana and meditation.

Followed by a talk from Gopali sharing the ancient wisdom of Ayurveda in a modern context with an easy to digest delivery and a focus on practical application in everyday life.

Ayurvedic tea and snacks included.

Spaces are limited so please book your spot asap.