The Holistica Movement Level 01 – Coolangatta, QLD
Holistica Movement Method was created throughout my 20+ years as a coach training and rehabilitating high level athletes, ‘life athletes’. The Holistica Movement 1 is an introduction to the Holistica Pro Health Performance fitness and well-being system for those who want to build a solid foundation to develop greater physical competencies, movement and mental skills.
In this first level you will be introduced to a variety of drills, protocols, and exercises to enhance your coordination, stability, mobility, and strength.
Establishing this solid foundation with a high performance health lifestyle, we can progress to more advanced levels of moments, skills, and flow in our movement sequences.
All movements and technique variations in this introductory level are tailored to suit each students’ skills and strength levels. With the Holistica Pro Health Performance we turn all our coaches and students into athletes for life!
During the Holistica Movement Method level 01 course, you will learn how to:
Access body movements in different plans and how to perform some basic movements to maintain healthy joints and spine, which in turn, improve overall mobility and performance flow.
Improve movement, breathing, core activation and flow to address the roots causes of pains, poor alignment and performance.
Increase training efficiency choosing the right movements for yourself (or clients).