2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.