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Virtual Mums and Bubs fitness

Date

Mon 08th June 2020, 9:55 AM - 10:30 AM

Other Dates

Wed 27th May 2020, 12:00pm

Mon 01st June 2020, 12:00pm

Wed 03rd June 2020, 12:00pm

Mon 08th June 2020, 12:00pm

Wed 10th June 2020, 12:00pm

Mon 15th June 2020, 12:00pm

Wed 17th June 2020, 12:00pm

Mon 22nd June 2020, 12:00pm

Wed 24th June 2020, 12:00pm

Details

This is a freevirtual program that will replace Glebe Mums and Bubs fitness in the time of Covid-19.

It will run via Zoom on Monday & Wednesdaymornings 1000-1030

It is a post-natal fitness class using minimal equipment and body weightthat can be done from home.

The class facilitator is Eleanor, Youth and Community worker and qualified personal trainer from the City of Sydney

Please make sure you have a clear area to move. Take breaks when needed to drink water or to have a breather. Exercise within your physical limits to stay safe and injury free.

It is recommended that people who have not been physically active and/or are aged 60 years and over consult a medical professional prior to participation in any online directed fitness activities.

Please fill out the program registration and pre- ex form linkedhere:

https://www.cognitoforms.com/CityOfSydney1/PreexerciseHealthForm

Disclaimer

a. To the extent permitted by law, The City of Sydney, its officers, employees, agents and contractors are not liable for any personal injury, loss or damage to property or financial loss (including payment of medical expenses) any individual may suffer whilst participating in online programs and activities presented by The City of Sydney and

b. By participating in City of Sydney online programs, individuals accept that they do so at their own risk and accept that they waive and forego any legal right that they may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.

Cost

FREE

Date

Mon 08th June 2020, 9:55 AM - 10:30 AM

Other Dates

Wed 27th May 2020, 12:00pm

Mon 01st June 2020, 12:00pm

Wed 03rd June 2020, 12:00pm

Mon 08th June 2020, 12:00pm

Wed 10th June 2020, 12:00pm

Mon 15th June 2020, 12:00pm

Wed 17th June 2020, 12:00pm

Mon 22nd June 2020, 12:00pm

Wed 24th June 2020, 12:00pm