Heart-Mind Connection Breathwork

Revitalize Your Heart and Mind: Breathwork Journey at Kingscliff Beach

Embark on a transformative journey with us every week at Kingscliff Beach. Dive deep into the serene world of breathwork with our special session, “Rise & Shine” Breathwork Journey topped with a grounding 10-minute meditation. This experience is designed to rejuvenate your soul and bring peace to your busy life.

Who is Breathwork For?

• Busy Business Owners and Entrepreneurs: Discover calm amid chaos, enhancing focus and decision-making.
• Hardworking Parents: Re-energise and revitalise, fostering the patience and love needed for nurturing your family.
• Students and Athletes: Optimise mental health for high performance and outstanding results in your academic and sporting endeavours.
• Everyone Seeking Wellness: Whether you’re new to wellness practices or a seasoned practitioner, breathwork is a versatile tool for all.

The Power of Breathwork:

Breathwork offers a practical, accessible alternative to traditional meditation, particularly beneficial for those with a racing mind. It helps in alleviating stress and equips you to handle life’s challenges with greater ease and resilience.

Location: Rowan Robinson Park, right opposite Choux Box Cafe at Kingscliff Beach.

Parking: Plenty of convenient spots are available for your ease.

Time: 7.30 am sharp – NSW Time. And if it’s your first time, join us 5 minutes early to get acquainted with our unique breathing techniques.

Duration: Indulge in a fulfilling 45-minute session designed to uplift your spirit.

Provided for you:

• Yoga Mat
• Leg Bolster
• Headphones

Bring along:

• Towel
• Water bottle to stay hydrated
• Hat & sunglasses
• Your own yoga mat if you prefer

Note: As we breathe in harmony with nature, our sessions are weather-dependent. In case of wet weather, we’ll either reschedule or cancel.

Immerse yourself in a session where you not only learn to master your breath but also connect deeply with your heart and mind. This isn’t just an event; it’s a step towards mastering the art of inner peace and clarity.

Whether you’re a business leader, a loving parent, a dedicated student, or simply someone exploring paths to well-being, this breathwork session is your step towards a more balanced life. Join us by the beautiful Kingscliff Beach for a morning that promises to leave you rejuvenated and centred.

Click to register and embark on this journey of self-discovery and community building. Let’s breathe together towards a life of purpose!

About Gavin:

Gavin McGahey specialises in guiding individuals from merely surviving life’s toughest challenges to thriving with purpose and authenticity. Through proven techniques like breathwork and mindfulness, he helps unlock the joy and resilience within, transforming struggles into strengths. Join him on the journey from surviving to thriving.

* Contraindications and Safety:

Your safety is our priority. Please note that breathwork may not be suitable for everyone, especially those with certain medical conditions. A waiver acknowledging these contraindications will be required to ensure a safe and informed experience for all participants.