Chi Balance (Qi Gong) – Gentle movement & breath

Qi gong is an ancient practice of breathing, stretching and meditation that can improve your overall wellbeing with low impact stretches and movement. Start your day with peace and serenity.

Qi gong can help to reduce stress, improve your flexibility and sleep, allow you to gain more energy and even slow down the ageing process.

Wednesdays 9:10am – Kingscliff Saltwater Studio

Lija Austen is a meditation and qi gong teacher as well as a counsellor, wellness consultant and owner of Kingscliff Salltwater Studio and Director of the Nourish & Flourish Women’s Wellness Festival. She is passionate about supporting others to develop practices that support inner peace and overall wellbeing.

For more information contact Lija on 0402 894 352

“Lija Austen is a fabulous Qi gong instructor and a kind soul. I was fortunate enough to have a one on one session with her. As a professional action sports athlete it is very rare to practice dropping into a soft space to check in and recharge! Thank you Lije for your knowledge and spreading it in the community” Caroline Buchanan, 8 x BMX World Champion and 2 x Olympic Athlete

“Thank you, Thank you. I so so enjoyed your class. It was beautiful in every way”