Combating Anxiety with Nutrition (Holistically)

October is Mental Health Month – a time to put you first. If you’re feeling overwhelmed, anxious, or burnt out, it’s time to start nurturing yourself. Join us for this FREE workshop and discover how to nourish your mind, body and soul.

Fed up with restrictive diets and punishing workouts?

Or do they simply not work for you?

You definitely are not alone!

Discover a more compassionate (and realistic) path to wellness! Mandi, a qualified Nutritionist and Holistic Health Coach, will help you heal your relationship with your body, nourishing both your physical and emotional health by guiding you towards:

• Understanding the gut-brain connection and how it influences your emotions.
• Embracing a holistic approach to healing that puts you at the centre.
• Setting meaningful goals that align with your deepest desires and values.
• Discovering the joy of food as medicine and building a loving relationship with your body.
• Finding simple self-care practices that bring peace and calm to your nervous system.

This workshop is a gift to yourself. It’s a safe space for anyone seeking natural ways to manage anxiety and reclaim their inner peace. It’s especially relevant for those with neurodivergence, but everyone is welcome!

By attending this workshop, you’ll gain:

Clarity: Understand the root causes of anxiety and how to address them holistically.

Empowerment: Learn practical tools to manage anxiety and take control of your wellbeing.

Inspiration: Discover a new perspective on food and its power to heal.

Connection: Join a supportive community of like-minded individuals on a similar journey.

Event Details:

Date: Thursday, 11 October 2024

Time: 6:00 PM – 8:00 PM

Location: Murwillumbah Services Club

Cost: FREE (Registration required)

Limited spots available! You deserve to feel your best. Take this opportunity to prioritise your mental health and wellbeing. Register today!