Journey to The Heart – Sound Healing, Breathwork & Meditation @WAVE YOGA

𝑾𝒆𝒍𝒄𝒐𝒎𝒆 𝒕𝒐 𝑱𝒐𝒖𝒓𝒏𝒆𝘆 𝒕𝒐 𝑻𝒉𝒆 𝑯𝒆𝒂𝒓𝒕

Allow yourself to pause, rest, and reset. In the hustle and bustle of our daily lives, it’s easy to forget to take a moment to reconnect with our hearts. Taking a pause isn’t just about stopping what we’re doing; it’s about giving ourselves permission to rejuvenate. It’s about acknowledging that our well-being is paramount and that we deserve moments of tranquility. These pauses allow us to reflect, to appreciate the beauty around us, and to refuel our spirits. When we rest, we create space for healing and growth. In these moments of stillness, we can truly listen to our inner wisdom and gain clarity on what matters most.

｜𝗪𝗛𝗔𝗧 𝗧𝗢 𝗘𝗫𝗣𝗘𝗖𝗧

 𝑱𝒐𝒖𝒓𝒏𝒆𝒚 𝒕𝒐 𝑻𝒉𝒆 𝑯𝒆𝒂𝒓𝒕 is a soulful 90-minute experience and designed to bring you back to your center and nurture your inner peace. This holistic session incorporates intention setting, grounding meditation, breathwork, and sound healing to provide a comprehensive approach to nourishing your overall well-being.

Grounding meditation and breathwork help you anchor in the present moment. It calms the mind, reduces stress, enhances physical relaxation, and prepares you to fully engage with the healing practices that follow. During the sound healing session, I play a variety of instruments, such as crystal singing bowls, Himalayan singing bowls, Native American flutes, chimes, and other instruments. The sound vibrations help dissolve blockages, harmonize your energy field, and promote a profound sense of peace and well-being.

｜𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘

• 6:00 – 6:15 pm: Arrive & setting in
• 6:15 – 6:45 pm: Welcome, grounding meditation, breathwork with intention setting 
• 6:45 – 7:30 pm: Sound Healing
• 7:30 – 7:45 pm: Sharing prayers, closing, and pick a card

｜𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚

• A Yoga mat
• Cushion or a bolster 
• Eye pillow/eye mask 
• A water bottle
• A Journal (optional)
• Warm clothes/blanket
• Anything that will support you in deep relaxation. 

｜𝗣𝗥𝗘𝗣𝗔𝗥𝗔𝗧𝗜𝗢𝗡

Please eat a light meal before the journey and bring a water bottle with you. No alcohol during the day or the day before. 

｜𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗜𝗡𝗙𝗢

— All are welcome (over 16 years old), no experience is needed.

—  Address and directions will be provided after booking. 

— Please let us know any if any of these contra indications below apply to your circumstances. We can offer you alternative positions and adjustments to comfortably and safely receive the session. 

• Pregnancy
• Active cancer
• Hearing loss(wearing aids)
• Terminal Illness
• DBS procedure
• Tinnitus

If you have had a fever in the 24 hours before this event, please book another event in the future so you can reap the most benefits without too much of a detoxification process. If you have sound induced epilepsy, please avoid this session. Safety is incredibly important to us and integral to our overall vision.