Breathe · Bathe · Be – Womens Mindfulness Retreat

THE VENUE: The Baccello Collective Massage and Bath house. 122A Broadwater Esplanade, Bilambil Heights NSW 2486

DATE: Sunday 26 May 2024

TIME: 9:00AM to 1PM

SELF CARE INVESTMENT:

Only $188 or secure your space today for $47 with Afterpay! (ZIPPAY ACCEPTED)

ALL EQUIPMENT IS PROVIDED – mats, blankets, cushions, bolsters and headphones, towels

WHAT TO WEAR

Please make sure you wear something loose and comfortable with no belts or heavy jewelry. Also bring your swimwear for the bathhouse use – TOWELS PROVIDED.

ONLY $222 – or 10% DISCOUNT WHEN YOU BRING A FRIEND! (AFTERPAY & ZIPPAY ACCEPTED)

ABOVE COST INCLUDES A REFERSHING FRUIT PLATTER AND HERBAL TEA!

Dear Beautiful Soul,

In today’s fast-paced world, where distractions abound and stress levels soar, the practice of mindfulness and being in the present moment offers a profound antidote. Mindfulness invites us to cultivate a heightened awareness of our thoughts, emotions, and sensations, grounding us firmly in the present. By embracing the now, we can break free from the grip of worries about the future or regrets about the past, finding solace and clarity in the present moment. This intentional focus on the here and now not only reduces stress and anxiety but also fosters a deeper sense of appreciation for life’s simple joys and experiences.

By integrating mindfulness into our daily lives, we unlock the potential for greater resilience, creativity, and overall well-being, empowering us to navigate life’s challenges with grace and authenticity.

THINGS TO REMEMBER FOR THE RETREAT:

· Wear comfortable loose clothing. No belts or heavy jewellery.

ALL EQUIPMENT IS PROVIDED – Just bring your beautiful self.

We are blessed to be delivering this half day retreat for you and wish you all the gifts, transformation, shifts, and changes that your heart desires.

With Love, Light, and Optimism,

Amanda Jane – Transformational Breath Coach & Conscious Mindset Mentor

xx