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Bungee Fitness Group Class

Date

Wed 01st May - Sat 31st August 2024

Location

243 Cane Rd
Tygalgah NSW 2484

Details

Bungee fitness classes are a dynamic and fun form of exercise that involves participants wearing a harness attached to bungee cords suspended from the ceiling. These bungee cords provide resistance and support, allowing individuals to perform a variety of movements, including jumps, lunges, squats, and more, while being partially suspended. How does it work? Instructors guide participants through sequences of movements that often mimic activities like dancing or acrobatics, adding an element of excitement and creativity to the workout. Bungee fitness classes have gained popularity due to their ability to provide a full-body workout in a unique and enjoyable way. What are the benefits? The bungee cords reduce the impact on joints, making it a low-impact workout suitable for people of various fitness levels. These classes often incorporate elements of cardio, strength training, and aerial movements. They can be both exhilarating and challenging, requiring core strength, balance, and coordination while engaging multiple muscle groups. What to bring? Trainers (make sure the soles are free from pebbles and debris – we love our timber floor), or grippy socks for more comfort (we sell those) + water bottle

Date

Wed 01st May - Sat 31st August 2024

Location

243 Cane Rd
Tygalgah NSW 2484

We wish to acknowledge the Ngandowal and Minyungbal speaking people of the Bundjalung Country, in particular the Goodjinburra, Tul-gi-gin and Moorung РMoobah clans, as being the traditional owners and custodians of the land and waters within the Tweed Shire boundaries. We also acknowledge and respect the Tweed Aboriginal community’s right to speak for its Country and to care for its traditional Country in accordance with its lores, customs and traditions.