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Bungee Fitness

Date

Sat 30th March 2024, 8:30 AM - 9:30 PM

Location

243 Cane Rd
Tygalgah NSW 2484

Other Dates

Sat 30th March 2024, 08:30am

Sat 06th April 2024, 08:30am

Sat 13th April 2024, 08:30am

Sat 20th April 2024, 08:30am

Sat 27th April 2024, 08:30am

Sat 04th May 2024, 08:30am

Sat 11th May 2024, 08:30am

Sat 18th May 2024, 08:30am

Sat 25th May 2024, 08:30am

Sat 01st June 2024, 08:30am

Sat 08th June 2024, 08:30am

Sat 15th June 2024, 08:30am

Sat 22nd June 2024, 08:30am

Sat 29th June 2024, 08:30am

Sat 06th July 2024, 08:30am

Sat 13th July 2024, 08:30am

Sat 20th July 2024, 08:30am

Sat 27th July 2024, 08:30am

Details

Bungee fitness classes are a dynamic and fun form of exercise that involves participants wearing a harness attached to bungee cords suspended from the ceiling. These bungee cords provide resistance and support, allowing individuals to perform a variety of movements, including jumps, lunges, squats, and more, while being partially suspended.

How does it work?

Instructors guide participants through sequences of movements that often mimic activities like dancing or acrobatics, adding an element of excitement and creativity to the workout. Bungee fitness classes have gained popularity due to their ability to provide a full-body workout in a unique and enjoyable way.

What are the benefits?

The bungee cords reduce the impact on joints, making it a low-impact workout suitable for people of various fitness levels. These classes often incorporate elements of cardio, strength training, and aerial movements. They can be both exhilarating and challenging, requiring core strength, balance, and coordination while engaging multiple muscle groups.

What to bring?

Trainers (make sure the soles are free from pebbles and debris – we love our timber floor), or grippy socks for more comfort (we sell those) + water bottle & good vibes

Date

Sat 30th March 2024, 8:30 AM - 9:30 PM

Location

243 Cane Rd
Tygalgah NSW 2484

Other Dates

Sat 30th March 2024, 08:30am

Sat 06th April 2024, 08:30am

Sat 13th April 2024, 08:30am

Sat 20th April 2024, 08:30am

Sat 27th April 2024, 08:30am

Sat 04th May 2024, 08:30am

Sat 11th May 2024, 08:30am

Sat 18th May 2024, 08:30am

Sat 25th May 2024, 08:30am

Sat 01st June 2024, 08:30am

Sat 08th June 2024, 08:30am

Sat 15th June 2024, 08:30am

Sat 22nd June 2024, 08:30am

Sat 29th June 2024, 08:30am

Sat 06th July 2024, 08:30am

Sat 13th July 2024, 08:30am

Sat 20th July 2024, 08:30am

Sat 27th July 2024, 08:30am

We wish to acknowledge the Ngandowal and Minyungbal speaking people of the Bundjalung Country, in particular the Goodjinburra, Tul-gi-gin and Moorung РMoobah clans, as being the traditional owners and custodians of the land and waters within the Tweed Shire boundaries. We also acknowledge and respect the Tweed Aboriginal community’s right to speak for its Country and to care for its traditional Country in accordance with its lores, customs and traditions.