DOMINATE Tweed Heads: 6-Wk PreSeason Group Training Program

Prepare your child for Season 2024! Ages 8-14: Tailored for Rugby, Rugby League, Oz Tag, and Touch Players.

Achieve 2024 domination with our specialised group training program covering Speed, Strength & Fitness. This 6-Week program has bi-weekly 1-hour face-to-face sessions. Results: Enhanced Speed, Strength, Fitness, and Confidence.

Your child will benefit from a boost in performance, knowledge about Injury Prevention, Skill Development, Teamwork, Mental Toughness. Our sessions are held in a fun, supportive atmosphere surrounded by encouragement from like-minded athletes who love their sport.

Topics include: Acceleration, Strength Building, Power Development, Footwork, Endurance, and Confidence Improvement. Chart your child’s path to a successful 2024!

This package is for 12 x 1-hr Group Training Sessions, held every Tuesday and Thursday from 4-5pm from Tues 6th Feb 2024 – last session Thurs 14 March.

Wear: Training Attire, footy boots (or sneakers)