Guided Nature Therapy Walk

Guided Nature Therapy Walk

This is a shorter Nature Therapy Walk for those who would like a small taste of what one is like. It’s for anyone who feels the need to re-connect, slow down, feels stressed, has been unwell, has had trauma and feels out of balance.

I would love you to join me as we move through a grounding meditation, followed by a slow sensory Nature Therapy walk through the Littoral Forests at Fingal Head then spending some time on the beach.

No phones, no pressure, nothing but time to slow down, de-stress and re-connect with nature and your surroundings.

”I go to nature to be soothed and healed, and to have my senses put in order”—John Burroughs

This location is perfect for both a forest and beach experience. It has it all!

A 2 hour Silent Guided Nature Therapy Walk with group gatherings after each invitation for sharing of experiences.

See you there…Tracey