Cooly Classic Ocean Swim Festival
Sat 26th April 2025
Meditation Made Easy
Details
Learn some simple methods of keeping calm and connected easily and effectively. Start the journey of meditating with ease.
- Do you love the idea of meditation, but just can’t seem to be consistent with your practice?
- Or perhaps the thought of sitting still for an hour fills you with dread rather than peace…
- If you are really craving some peace and connection to your higher self but struggle to find the time and motivation to create a regular practice…
Learn simple methods that require no special postures, objects or words.
- Experience the difference of having tools on hand to navigate daily challenges with calm confidence. Learn how to deeply connect to your heart and your Divinity.
- It’s your time to shine! To do that, you need to connect to who you truly are and really explore what matters most to you. Let meditation be the first step.
- Chairs, mats and cushions provided. Just bring yourself and an open heart.
Michelle Jones has over 25 years studying and practicing a wide range of meditation, natural health and healing modalities. She is passionate about finding the joy and gratitude in every day, connection to our beautiful Mother Earth and forever learning and growing. As a Mindset and Wellness Coach, Michelle’s mission is to support and empower women to fully step into their brilliance and share their gifts with authenticity and courage.
