REST: a mid-week mini-retreat of meditation, self-compassion and relaxation

💛 Does your brain feel frazzled?

💛 Are you sick of feeling reactive, exhausted or overwhelmed?

💛 Would you like a better relationship with yourself?

💛 Do you dream of feeling more present, calm and connected?

This class is a mid-week mini-retreat (and reset) for your body, mind, and spirit. You will leave feeling rested, reconnected and renewed. And you will take away inspiration to navigate life’s joy and full catastrophe with more ease and well-being.

“When we pause, allow a gap and breathe deeply, we can experience instant refreshment. Suddenly, we slow down, look out, and there’s the world.” Pema Chödrön

This is what you can expect:

💛 Opening and closing rituals to shift gears and bring presence.

💛 Yoga Nidra meditation for embodied rest and inner connection.

💛 Self-compassion practices to deepen your relationship with yourself and build inner strengths.

💛 Restorative postures to help ground your energy and connect you with your body.`

💛 Intimate group of women where a slow pace and quiet allow us all to exhale.

💛 This class is nervous-system informed and is intentionally designed to help counteract our responses to stress by increasing our ventral vagal tone.

By engaging regularly in practices that promote rest, safety, calm and self-compassion, we can learn how to support ourselves through the joy and full catastrophe of life.` We become more stress resilient, feel more emotionally regulated and can access the natural well of compassion and joy that is already with us. We already have everything we need within us – this class helps you remember.

This class is at the beautiful Kingscliff Saltwater Studios, which is over the road from incredible Dreamtime Beach – perfect if you want a post-class swim.

These classes will run weekly on Wednesdays at 10 am NSW from 22 February to 5 April 2023. Please note that on 29 March, Lija Austen, owner of the studio and experienced teacher and facilitator, will take the class in Belinda’s absence.

If you book three or more classes for this season, each class will be $20. Message hello@belindahaan.com to arrange.

All women are welcome!