Self Esteem to Empower Women – Free Relationship Course
Details
A 1 day course that assists you to understand: self esteem and what influences it, unhelpful thinking and how to challenge our negative thinking/self-talk and exploring boundaries in our relationships. Through information sessions, practical exercises and group discussions we will also explore how self-care can influence our self-esteem and self-worth.
Open to Tweed/Ballina/Byron/Lismore & Southern Gold Coast residents.