SOUND HEALING – YIN YOGA – MEDITATION – MELT & RELEASE

YOUR BODY IS YOUR SACRED TEMPLE

Sound Bath & Yin is a journey that will take you through the senses, combining vibrational sounds and yogic vibrational technique followed by Lauren’s – Boho Spirit & Sound Journey’s signature “Sound Medicine”, which will harmonise listeners to the elements within and with the sounds of nature

Sound healing and Yin yoga are two practices that can help to promote relaxation, balance, and healing. Bali is known for its strong spiritual energy and healing traditions; Lauren brings these elements infused with her workshops which are unique and a journey you won’t want to miss

The goal is to cleanse, nourish and balance our minds, hearts, and emotions.

Lauren brings together a wealth of experience from travelling all over the world, facilitating Sound Healing Journeys and is passionate about delivering the foundations and science behind this craft. Lauren has been delivering Sound Healings on the Gold Coast, Byron Bay and Brisbane areas for over 15 years. Her training comes from the foothills of Bali, with the best practitioners delivering sound to the world.

The Sound Healing will be a deep, unique experience. Lauren uses many instruments that have been collected from all over the world, and you will be transported on a sound journey using Crystal Bowls, Rain Wheels, Gongs, Tibetan bowls blessed by Lama Tender and other unique instruments from around the world, along with harmonies and energetically infused sound.

Receiving these sounds during your practice is like a musical massage. The harmonic frequencies of these instruments vibrate the cells and the subtle energy body, helping to further release tension and restore harmony.

Join us for this musical journey that will amplify your mind, body and soul!

Sound Healing helps with:

• Improves Sleep

• Physical and emotional blockages

• Increased focus and clarity

• Anxiety & Depression

• Decreases Stress & Fatigue

• Relaxation and rejuvenation

• Calm the mind and body and regulate the immune system

• Balance Nervous System

• Elevate your spiritual wellbeing

Event Details – What Should I Bring

• Yoga mat, blankets, bolsters and pillow for comfort

• Bolster, Blankets and Blocks

• Eye Pillows will be supplied

• Comfortable clothing