Yin & Sound

Our yin class is a beautiful and gentle class where we progress through longer held supported asanas with a focus on slowing down, letting go and being in the moment. We integrate meditation, breathwork and various sacred and modern approaches to healing to create a space for you to relax and allow deep healing to occur.

This is truly a gift to yourself – Increase mobility and flexibility, boost your immune system, work with meridians and associated organs, help to rehydrate tissues, assist the lymphatic system to detox the body, destress – employing the parasympathetic nervous system to allow the body to drop into the rest and aid in digestion, and ultimately create awareness of sensation, grounding, breath, emotions and thought – RECONNECTING body, mind and soul as one.

This class has live sound woven throughout as Kym integrates science and intuitive healing with the vibrations of these sacred instruments – Crystal singing bowls, drum, Tibetan bowls, harmonium, gong and much more.