Yin Yoga Mondays – Nourish and Restore Mondays 10-11.15am & 6-7.15pm
✨ Are you ready to unwind, reduce stress and nourish your nervous system? Yin is a slow paced meditative style of yoga, full of juicy longer held floor based poses that target the deeper layers of the body to release tension, tightness and improve overall mobility, flexibility, circulation, energy flow and wellbeing. Your body will love it!
✨ Enjoy a deeply relaxing and restorative experience in a blissfully calming space at the beautiful Kingscliff Saltwater Studio.
✨ No experience needed/all levels welcome and bookings are essential as numbers are kept small and intimate (max 10)
💛 All props are provided – Mat, bolster, block and eye pillow but feel free to bring anything of your own for extra comfort inc. yoga mat, water bottle, blanket, socks.
💛 Bookings essential – $25 per class or $20 when purchasing a 4 class pass. Please book by selecting the date you would like to attend and follow the prompts for payment. Interested in purchasing a 4 class pass? Simply purchase here then send me an email email@example.com and let me know which classes you would like to join. If the class is full, please hit the waitlist button where you’ll be contacted if a spot becomes available. No payment is required to be on the waitlist.
Looking forward to meeting you and please contact me if you have any questions.
For those who love a bit of extra info…
What Yin Yoga is:
⭐️ The ultimate way to unwind, reduce stress, nourish your nervous system and calm the mind.
⭐️ Encourages relaxation and mindfulness, which can help to reduce stress and anxiety. By slowing down and focusing on the breath, you can activate the parasympathetic nervous system, which helps to calm the body and mind.
⭐️Targets the connective tissues of the body, such as ligaments, tendons, and fascia. By holding poses for an extended period, the connective tissues are gently stretched and strengthened, which can improve flexibility and mobility over time.
⭐️The slow, gentle stretches of yin yoga can be beneficial for joint health. By applying a moderate amount of stress to the joints, you can stimulate the production of synovial fluid, which lubricates the joints and helps to reduce stiffness and pain. Yin yoga can also help to increase range of motion in the joints.
⭐️ A great counterbalance to the fast pace of busy life. Allowing the body to stretch and release in the areas that need it, especially if you’re tight from a lot of exercise, an injury or spend a lot of time sitting for work.
⭐️ Yin is so nourishing and relaxing that you might need to call a friend after to get carried home asleep 😉
What Yin Yoga is not:
➡️ It’s not like any other form of yoga. There’s no downward dog poses or other load bearing shapes.
➡️ Yin is not designed to raise your heart rate or provide a cardiovascular workout.
➡️ You don’t need to be “good at yoga” to come to a yin class. All abilities are welcome with options to modify to suit your body.
➡️ Yin is not an experience that will have you competing with the person next to you. You’re invited to come as you are and to embrace yourself, your body and whatever it needs at that time.
Tania is a certified Mindset & Wellbeing Coach, Mind-Body Practitioner, and Yoga & Meditation Teacher. Her passion lies in supporting women who feel stuck, overwhelmed, and exhausted as they strive to balance their work, family life, and overall well-being.
She creates a safe and supportive space for women to cultivate more balance in their lives, nurture and nourish their nervous systems, and develop their mind-body connection and intuition. By working with Tania, women are able to tap into their inner power with more clarity, purpose, and confidence in a way that truly aligns with and embraces their true, authentic selves.
Tania offers 1:1 online or in-person coaching designed to be empowering and personalised. She also runs her own Yin Yoga and Meditation classes at the beautiful Kingscliff Saltwater Studio in the Kingscliff/Northern Rivers area of NSW.
Tania’s Yin Yoga and Meditation classes are accessible to students of all levels, guiding them through each posture with care and offering modifications and adjustments to ensure they feel safe and comfortable throughout their practice.
For more info about Tania and her other offerings please follow this link The Wellbeing Path