Yin Yoga Mondays – Nourish & Restore

✨ Are you ready to unwind, reduce stress and nourish your nervous system? Yin is a slow paced meditative style of yoga, full of juicy longer held floor based poses that target the deeper layers of the body to release tension, tightness and improve overall mobility, circulation, energy flow and wellbeing. Your body will love it!

✨ Enjoy a deeply relaxing and restorative experience in a beautiful calming space.

✨ No experience needed/all levels welcome and bookings are essential as numbers are kept small and intimate (max 10)

💛 All props are provided – Mat, bolster & block but feel free to bring anything of your own for extra comfort inc. yoga mat, water bottle, blanket, socks

💛 Bookings essential – $25 per class or $20 when purchasing a 4 class pass. Please book by selecting the date you would like to attend and follow the prompts for payment. Interested in purchasing a 4 class pass? Contact me directly and we can arrange the booking and payment.

Thanks and looking forward to meeting you,

Tania 🙂

Tania is a certified Holistic Life & Mindset Coach, Mind-Body Practitioner and Yoga and Meditation teacher. She’s passionately committed to supporting women who feel stuck and exhausted from the constant “doing, doing, doing” of juggling their work and family life with their overall mental, emotional, physical and spiritual well-being. Tania gently guides and empowers the women she works with to reconnect with their body’s incredible intuitive intelligence so that they can experience more calm, clarity, and balance and embrace their true authentic selves.