Sling Yoga combines energising hatha yoga postures on the mat and in the sling. We focus on the proper alignment of traditional asanas, and apply the use of the sling where one can go deeper with less effort.
As the sling takes some or all of your body weight, we tend to go to a whole new level with core stability and strength, comfort circles, trust and surrender. This practice allows you to generate body heat, develop flexibility, create strength and enhance body awareness. As you progress, you will find a greater ability to focus on correct alignment or intension, or just softening into the grace or length of a pose. The many benefits of inversions are so much more accessible in a sling and soooo much fun!
Suitable for every body. No experience necessary – this is not acrobatics. All levels welcome!
Teacher: Anna Vuorensyrjä
More info on
FB Anna V Yoga
If you need to, please allow at least 24 hours cancellation notice prior to your booking so that others may have the opportunity to join the class. Any late cancellation of a scheduled session made without 24 hours notice will result in a cancellation fee equal to the cost of the session. Please arrive at least five minutes before the class starts.
Thu 1 Jun 2023 – Thu 22 Jun 2023 (UTC+10)
Dynamic Freedom Yoga Studio
12 Alamanda Avenue , Cabarita Beach NSW 2488