Qi gong – Breath, Movement and Meditation

Qi gong is an ancient practice of breathing, stretching and meditation that can improve your overall wellbeing with low impact stretches and movement. Start your day with peace and serenity.

Qi gong can help to reduce stress, improve your flexibility and sleep, allow you to gain more energy and even slow down the ageing process.

Lija Austen is a meditation and qi gong teacher as well as a counsellor, wellness consultant and owner of Kingscliff Salltwater Studio and Director of the Nourish & Flourish Women’s Wellness Festival. She is passionate about supporting others to develop practices that support inner peace and overall wellbeing.

For more information contact Lija on 0402 894 352